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Pure joy!!! |
Some of you have no doubt realized already that many of my recent topics up to and including this one—courage, loving care, strength, comfort and joy—are not really separate or separable. True it is! Just as our desires are multifaceted and complex, not singular and “pure,” so it is with our emotions. Still, focusing on one aspect at a time can be helpful, and while comfort and joy are important parts of loving care and strength and courage, I want to focus in on the former pair today, because it’s all too easy, when we’re trying to be strong and brave and take care of ourselves and others, to narrow our gaze to difficulty, to all the challenges we face, and lose track of the importance of experiencing—letting in—ongoing comfort and joy.
Joy helps reduce stress in your everyday life, and that’s a good thing, but if stress reduction is all we consider about it, we are selling joy short, judging it good because it’s useful to us, good for us, rather than inviting joy into our lives because we’re alive and because the world is basically beautiful and we are made, I truly believe, for beauty and for joy.
Many people I know are grandparents, the fortunate ones able to interact with grandchildren on a daily basis. “The light of my life,” one grandfather told me of a young grandson, while another friend describes her new granddaughter (quite rightly! I’ve seen pictures!) as irresistible. Others of us, living miles from family, find comfort and joy in friendship, our companion animals, and in the beauty of nature.
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She gets me outdoors! |
Spring and summer WILL return! |
Music, whether playing it or simply listening to it, is important—and not only Beethoven. Klezmer music, despite the minor key, is joyful, and country music can be. Do you hear the blues as music of a sad sad, downtrodden people? Not if you are playing or singing it yourself or if you read the interpretation of Albert Murray. When the spirit lifts and lungs take in larger breaths, smiles wreath our faces, and laughter bubbles over—joyful responses!
Here is a site I found with “joyful literature for dark times.” I’ve read a few of the books listed on that site but have my own favorites, as I’m sure you must, as well. Alexander McCall Smith’s No. 1 Ladies’ Detective Agency books is a series I find both comforting and joyful. Mma Ramotswe is such a kind, thoughtful person, and she loves her country of Botswana so much!
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I love these books. |
Do you have a favorite book that you consider joyful and that gives you joy to re-read? Or simply comforting? Have you discovered a new book lately that fits the description?
You might not think a presidential memoir would figure into this discussion, but I am taking a lot of comfort from Jimmy Carter’s Keeping Faith, even when the topics are grim. Reading of such an intelligent, capable, principled man in the White House, who never thought he knew everything but was always eager to learn more, and who did a lot more “politicking” than most Americans realize, makes me glad for the time I’ve had on earth.
In the middle of the night, though, when I wake to frightening reality, I turn to a different kind of book, and at present my middle-of-the-night reading is Breckland, by Olive Cook, an early volume in the series of “Regional Books” from Robert Hale, Ltd., of London. These postwar books on various regions of the United Kingdom describe landscape, agriculture, architecture, and so on in close and loving detail. They are not fiction: In these books nothing happens. What a relief! It’s as if you are on a walk, a stroll, a ramble with someone who knows the area intimately and points out what you might otherwise miss. After a day in the “real world” where all too much is happening, it is a great comfort to travel back in time to rural England when and where the horrors of the Second World War were finally over.
Online, Dana Frost with her “Forced Joy” project, an idea she had when her husband was diagnosed with cancer and one she had to work hard after he died, looks at how to find joy in grief and loss, and Valerie Kaur, a warrior for revolutionary love, writes and talks about how we can focus on love and joy in the midst of hatred and violence.
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Big pot of soup! |
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Batch of homemade flatbread -- |
I also watch a few short videos online, including Sean the Sheepman and chef Jacques Pépin. Dogs and cooking are important sources of joy for me, so watching Sean and Jacques at work is a quiet, comforting pleasure. Border collies are still working sheep, and Jacques is still glazing carrots. Ah, how lovely!
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Painted rock, gift from a dear friend |
When you do an online search for “joy” topics, one of the suggestions that comes up over and over is to look for joy in small, ordinary moments, something I’ve done for years. It was crucial back when the Artist and I were so “poor” (in financial terms) that going out for coffee was a splurge, and now cultivating gratitude for small pleasures in my life alone is just as crucial.
Pleasure and happiness and comfort and joy are hardly interchangeable terms, but joy can be quiet and blend into comfort, don’t you think? Can’t we experience joy in silent contentment, as well as in glad shouts? More than gratitude, I see quiet joy as the realization of all we have for which to be grateful, a kind of overflowing fullness in the moment.
Where do you find yours? Where do you look for it? Are you giving it a big welcome?
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The sun was shining! |
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We played! |